Sports and Remedial Massage use similar techniques. Many people find a regular treatment is helpful in prevention and recovery of injuries and conditions whether they are related to sport or normal everyday activities.

Many people who are involved in sport on a professional or recreational basis find a regular massage treatment is helpful in prevention and recovery of injuries and conditions that are associated with exercise. A massage can be carried out before, during or after exercise and uses techniques that can help increase endurance and performance, minimise injuries and increase body flexibility.

Many people can benefit from a remedial massage as the stresses of our modern day lifestyles can cause muscles and tendons to become damaged, tense, immobile or overused. Activities such as gardening, carrying children or heavy shopping and poor posture can lead to imbalance and consequently overuse of certain muscles. This causes a build up of muscle tension and damage to muscle fibres. Remedial massage 'irons out' muscle damage, restoring the body to a better working order. Advice on stretching and posture can also help prevent future tightness and pain occurring.

Key Benefits

• relieve tension and pain
• increase flexibility
• help improve performance and motivation
• improve posture and restore correct balance of muscle usage
• help prevent and reduce recovery time from injuries