Getting started with Pilates....
Classes are block booked for 6 weeks and run throughout each half term breaking for school and bank holidays. Class numbers are limited to 12 people.
| Day | Time | Location | Level | |
|---|---|---|---|---|
| Tue | 09:30 | 10:30 | Meon Valley Marriott | All Levels | Fri | 12:45 | 13:45 | Paterson Centre, Swanmore | Beginners |
| Fri | 14:00 | 15:00 | Paterson Centre, Swanmore | Intermediate |
Beginners.
If you are a beginner, you will need to take part in an initial private introductory session. This can be shared between up to 3 beginners.
Returning to pilates or regular attendee.
If you have previously been taught pilates by a recognised pilates provider in the last 2 years, you are welcome to join a class of your choice assuming there is available space.
One-2-One.
Some people prefer to organise one-2-one pilates or organise private sessions with a friend(s).
Pilates and Massage Mix.
It can beneficial to combine massage and pilates in one session. This concentrates stretching of some areas and strengthening of others.
